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Postnatal Vitamins

My Mom Friend says: don’t toss the prenatal just yet! At the very least, you should continue taking your prenatal or a postnatal multivitamin for 6-8 weeks postpartum. If you’re breastfeeding, you’ll want to also supplement extra choline, omega 3s, and consider where your baby will get their Vit D from (breastmilk alone is not usually sufficient for this one!). I also cover a tiny bit about encapsulated placenta and some optional supplements if you’re feeling extra crunchy. Timestamps: 1:01 Overview of postnatal vitamin requirements 2:59 Beef liver 5:38 Blood Builder/Iron 7:00 Omega 3s 8:30 Postnatal multivitamin 10:15 Vitamin D 13:43 Choline 15:19 Encapsulated placenta 18:19 Recap/summary (TL;DR) Products mentioned: Wholesome Wellness Beef Liver Mega Food Blood Builder Iron Nordic Naturals Postnatal Omega 3s EPA/DHA MegaFood Baby & Me 2 Postnatal vitamin Nested Naturals Choline Needed Vit D/K2 Enfamil Poly-Vi-Sol Brain & Body Multivitamin drops As always I am not “sponsored” by any products mentioned and this is my 100% genuine perspective! This is also not medical advice or a replacement for a chat with your pediatrician/midwife/OB GYN. Please talk to your doctor before changing up or starting any vitamins or supplements, especially when breastfeeding!