Inner Child Work: Healing Shame and Fear скачать в хорошем качестве

Inner Child Work: Healing Shame and Fear

Counselor Carl (http://serenityonlinetherapy.com) explains how shame and fear act like a prison that keeps your True Self locked away in emotional isolation where you hide to prevent others from discovering what you believe about yourself, that you are unworthy and inadequate. Shame and fear form the core of the emotional world of the Wounded Child, causing depression, anxiety, stress, codependency, and fear of intimacy, which can lead to unfulfilling relationships, mindless compulsive behaviors, emotional isolation, a sense of emptiness, and even addiction. Healing begins with embracing your shame and fear through acceptance and nonjudgmental observation, which is called mindfulness. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.