Somatic Therapy Explained: Feel Away Your Chronic Pain & Illness скачать в хорошем качестве

Somatic Therapy Explained: Feel Away Your Chronic Pain & Illness

Sign up for my digital course to get access to over 60+ somatic practices, emotion practices, and brain retraining practices: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ ____ You can’t heal chronic pain, illness, trauma, or nervous system dysregulation by only focusing on the mind. 🧠 Healing also requires working with the body and nervous system. In this video, I’ll explain the difference between: Top-Down Therapy (like CBT and talk therapy, which focus on changing thoughts first) Bottom-Up Therapy (somatic approaches that start with the body and nervous system to create deep, lasting change) You’ll learn: ✨ Why traditional talk therapy alone often isn’t enough to heal chronic pain and trauma ✨ How somatic therapy works to release stored stress and trauma from the nervous system ✨ Why symptoms can persist even after the body has physically healed ✨ How a bottom-up approach can help your brain and body reset, so you can finally feel safe, connected, and free By the end of this video, you’ll understand why healing chronic pain and illness requires more than just mindset work — and how somatic therapy offers a powerful path to recovery. 🌱 🔔 Subscribe for more videos on: Somatic therapy and trauma healing Chronic pain and illness recovery Nervous system regulation and embodiment practices Free Video Practices: Embodiment Practice for Pain and Illness:    • Ultimate Brain Retraining Practice to Elim...   Embodiment Practice for Emotions:    • Release Stuck Emotions in Minutes – Powerf...   #somatictherapy #chronicpainrecovery #traumahealing #nervoussystemregulation #mindbodyhealing #fibromyalgia #embodimentpractice #chronicillnesssupport #neuroplasticity #somatichealing ___ *References: Alan Gordon, Pain Reprocessing Therapy, Peter Levine, and Somatic Experiencing. ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. This YouTube channel is owned by Pain Psychotherapy Canada Inc. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ___ 0:00 Intro 0:41 Top-Down Therapy 1:13 Bottom-Up Therapy 1:57 Mixed Approach to Treating Chronic Symptoms 3:35 Neuroplastic Pain & Symptoms 4:24 Somatic Therapy Explained