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Sometimes healing doesn’t mean moving on—it just means pushing it down. If you’ve ever wondered whether you’ve truly healed or just learned to hide the pain, you’re not alone. These are common unhealed trauma signs that show up when we’re bottling up emotions instead of working through them. From emotional avoidance to physical stress, suppressed trauma often shows up in quiet, unnoticed ways. By recognizing these hidden trauma symptoms, we can start to gently face what’s been buried. What’s one small way you’ve learned to check in with your emotions lately? Credits: Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera @amandasilvera Animator: Clarisse Lim Youtube Manager: Cindy Cheong Director: Tai Khuong Assisted: Brisky Quach Further Reading: If you’d like to explore more about how trauma affects us when left unprocessed — and what science says about emotional suppression — here are some expert-backed sources we found helpful: van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking. Explores how unprocessed trauma is stored in the body and how emotional suppression can lead to physical symptoms. Pennebaker, J. W., & Chung, C. K. (2011). Expressive writing: Connections to physical and mental health. In H. S. Friedman (Ed.), The Oxford Handbook of Health Psychology (pp. 417–437). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780... Discusses the emotional and physical benefits of expressing bottled-up emotions and how suppression can be harmful. Ehring, T., Tuschen-Caffier, B., Schnülle, J., Fischer, S., & Gross, J. J. (2010). Emotion regulation and vulnerability to depression: Spontaneous versus instructed use of emotion suppression and reappraisal. Emotion, 10(4), 563–572. https://doi.org/10.1037/a0019010 Research showing how emotional suppression increases risk for mental health issues like depression.