Learn to love yourself! English podcast скачать в хорошем качестве

Learn to love yourself! English podcast

Learning to love yourself is not about becoming perfect. It’s about accepting yourself — with strengths, weaknesses, mistakes, and growth. 🤍 Here’s how you can start: 1. Accept Yourself Completely Stop fighting who you are. You have flaws — everyone does. Even the most successful people struggle. For example, even legends like Cristiano Ronaldo talk about self-doubt and hard work behind confidence. Acceptance is power. 2. Change Your Self-Talk Notice how you speak to yourself. Do you say: “I’m not good enough” “People are better than me” Replace it with: “I am improving.” “I am worthy.” “I am learning.” Your mind believes what you repeat. 3. Take Care of Your Body You mentioned before feeling weak. Self-love includes: Eating proper food Sleeping well Light exercise Drinking enough water When your body feels strong, your mind feels confident. 4. Forgive Yourself Everyone has regrets. Let them go. The past is a lesson, not a life sentence. #learnenglish #english #englishconversationpractice #englishlearning #englishspeakingpractice #englishpodcast 5. Set Boundaries Loving yourself means: Saying “no” when needed Not accepting disrespect Protecting your peace 6. Do Things That Make You Feel Alive Travel, learn, pray, read, improve your English (like you’re doing now 😉). Growth builds self-respect. Simple Daily Practice (2 minutes) Every morning say: “I respect myself. I am improving every day. I deserve happiness.” Repeat it for 30 days. Self-love is not arrogance. It is quiet confidence.