"When Brain Health Becomes an Act of Care — for Ourselves and the World" Energetic Psyche Ep. 3-5 скачать в хорошем качестве

"When Brain Health Becomes an Act of Care — for Ourselves and the World" Energetic Psyche Ep. 3-5

When Brain Health Becomes an Act of Care — for Ourselves and the World The Energetic Psyche – Season 3, Episode 5 How does chronic stress affect the brain — and why does that matter right now? In this episode, Dr. Adrian Campbell explores the role of the prefrontal cortex and how ongoing stress, uncertainty, emotional overload, and constant exposure to distressing information can exhaust this critical system. The prefrontal cortex supports decision-making, emotional regulation, empathy, moral reasoning, attention, and the ability to pause and respond intentionally. When it becomes overwhelmed, the brain shifts into survival mode, increasing reactivity and making burnout more likely. This episode explains why many people are feeling more reactive, tired, impatient, or mentally foggy — and why these experiences are not personal failures, but signs of an overwhelmed system. You’ll also hear simple, practical ways to support brain health by reducing unnecessary stress, creating habits that lower decision-making load, and building more predictability into daily life. This conversation reframes brain health as an act of care — not only for ourselves, but for our ability to stay engaged, thoughtful, and aligned with what matters most over the long haul. ……………………….. Dr. Adrian Campbell, is a Certified Professional Coach, Yoga Teacher, Reiki Master, and U.S. Military Veteran, with Undergraduate and Graduate degrees in Electrical Science and Psychology, and a Doctorate in Somatic Depth Psychology from Pacifica Graduate Institute. She currently maintains a private coaching practice and presents internationally on topics relating to well-being and personal development from a somatic depth psychological viewpoint. www.AdrianCampbellPhD.com