From Start To Finnish - Athletic Behavior Coaching скачать в хорошем качестве

From Start To Finnish - Athletic Behavior Coaching

The Empowerment Academy Saana Koljonen is a high-performance behavior coach and consultant helping athletes, coaches, teams, and programs to discover their limitless performance that focuses on their own strengths and authenticity through behavioral assessments + consultation. Empower yourself – empower your “team”. Richie looks to level up and raises the bar investigating Saana’s methodology and her story. Check-in. SOCIAL MEDIA LINK… INSTAGRAM… saanakoljonen TWITTER… @SaanaKoljonen WEBSITE… www.saanakoljonen.com …how I went from “I’m not enough.” to “What if I am enough?“ to “Umm heck yeah, I definitely am!” to “Ok others need to know about this, too!“ I am Saana, and my name happens to be a mountain in Finland where I’m from, which is just a perfect illustration of my belief that we are all here to climb our own mountain, to reach our own best and see what we are capable of (and not your neighbors). I tested my limits in professional sports as a volleyball player until December 2018 came and swept my legs out from under me. Literally. During that long and unpleasant fight against a nasty bacterial infection in my ankle, I had to start letting go of my big dreams as an athlete. It felt like someone blew out the candles of my birthday cake before I got to do it. After that dark moment, I saw one of the candles flickering. The glimpse was a passion that was still alive within me. I gently coaxed the flicker to a flame… And to a bonfire. It is built on understanding and unlocking the power of our mindsets and the importance of authenticity in sports and life. Light up! December 2018: I went from a professional athlete to a bed patient in one day. A long story short: I got a nasty bacterial infection in my ankle while I was living my dream and playing professional volleyball in France. I had to go through four surgeries, 4 months in bed, and a pretty surreal life change. Ok, very surreal. But it was damn real. Spring 2019: I stayed sane by staying active, not physically but mentally. Learning like a lizard. Ok that’s not a saying but it rhymes. I listened to podcasts, read books and articles, watched documentaries, took online classes and started working for Extended DISC Finland/Finxs Global basically from my bed in Finland. July 2019: I could not stay in Finland where my volleyball bubble is and I got a chance to coach/learn more about the coaching side of volleyball at Colorado University of Boulder as a volunteer coach so I said YES, packed my bags and moved to Denver! Fall 2019: I kept working with the Sports Capacity Assessment we created with Extended DISC while working for CU and I realized more about the impact I can have in the (sports) world after sports as well… So I kept drumming the idea of authenticity, knowing yourself better, your personality and strengths, using time to do that inner / mindset work. So, other people would not need to underperform. They could thrive authentically! But then…