Parts Cards - How to use art therapy for mental health скачать в хорошем качестве

Parts Cards - How to use art therapy for mental health

Use this art therapy parts work exercise to find insight into yourself and be creative with a meaningful personal development activity for self care and a better life. Learn how to be mentally healthy and how to improve yourself through exploration of your parts, adapted from Internal Family Systems Therapy. You can learn how to heal by using art therapy to explore and integrate the many aspects of your personality to help you know yourself better and provide healing and wellbeing for yourself. This self help tip teaches you how to find emotional healing, and how to help yourself with any issues you have. Art therapy helps you transform your mental health and gives insight into your patterns, behaviors, and experiences that will help you live a more meaningful life. Kate shares her art therapy technique of "parts cards" in this video, and explains how to make and use parts cards for personal development and wellbeing. You're going to love this inspiring video! SUBSCRIBE! YOU WON’T REGRET IT:    / @theradiantlifeproject   ALL OF KATE’S FREE THERAPY SUPPORT VIDEOS:    / @theradiantlifeproject   ---New videos posted every Sunday!--- *How to increase emotional intelligence and work with hard emotions    • How to increase emotional intelligence in ...   How to set goals and intentions for your very best life    • How to set goals and intentions for your v...   *Mental health when coping with an illness, injury, disease, or chronic pain    • Mental health when coping with an illness ...   Learn how to increase mental health and emotional intelligence with this easy life hack    • Increase emotional intelligence with one e...   How to heal your mental health fast with a powerful kind of therapy    • Therapy technique to heal mental health fa...   *Why you’re so angry and defensive all the time    • Why you're so angry and defensive all the ...   Learn how to heal hurt parts of yourself and live your best life without emotional pain    • How to heal hurt parts of yourself and liv...   *Learn how to stay healthy and live longer https://www.youtube.com/watch?v=5oY_Z... *Awesome poetry reading and interpretation https://www.youtube.com/watch?v=om8s1... How to make a vision board to create your ideal life https://www.youtube.com/watch?v=Xq8v2... How to use art therapy for mental health    • Parts Cards - How to use art therapy for m...   Fantastic 5 minute guided meditation to easily calm your mind and body https://www.youtube.com/watch?v=KySjR... *20minute guided gratitude meditation    • 20 minute guided gratitude meditation   Fantastic guided meditation for times when life feels really hard    • Fantastic guided meditation for when life ...   How beginners can learn to meditate and decrease stress    • Simple beginner guided meditation and brie...   LET’S BE FRIENDS ON OTHER PLATFORMS TOO! Website: https://www.KateKing.org Blog: https://katekingtherapy.blogspot.com Facebook:   / katekingarttherapy   Instagram:   / katekingtherapy   ****IF YOU ARE IN CRISIS**** Please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ 1-800-273-TALK (8255) Or go immediately to your local Emergency Room For Business Inquiries Email Kate At: KateKingTherapy@Gmail.com