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Yoga Before Bed

Help your body & mind settle down, unwind, & prepare for sleep with this short practice. 🎬Filmed May 11, 2025 WATCH THIS NEXT: Yoga To Unwind The Mind    • Yoga To Unwind The Mind   SUBSCRIBE:    / @unsetwaysyogamindfulmovement   WEBSITE: Restorative Yoga Workshops, Class Series Rentals, & More! http://www.unsetwaysyogaandmovement.com YOGA ACCESSORIES: Handcrafted Macramé Yoga Straps & more http://www.tiedupneat.com INSTAGRAM:   / @unsetwaysyogaandmovement   ABOUT YOGA TEACHER JENNIFER: As a former Massage Therapist, Jennifer specialized in providing care for injury treatment & prevention, especially repetitive motion concerns. She built active working relationships with many holistic & medical professionals from a variety of Eastern & Western approaches to whole body care. Through this exploration, Jennifer cultivated a wider scope to understand the bodymind connection. Now through teaching Yoga & Mindful Movement, Jennifer's goal is to share the importance of staying in tune with our bodyminds, ultimately building balance, awareness, & endurance for facing stress, trauma, & challenges in life. YOGA & FITNESS DISCLAIMER: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Unset Ways Yoga & Mindful Movement, including all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling the viewer of these offerings, or any individual utilizing the techniques suggested in guided classes or materials. Unset Ways Yoga & Mindful Movement is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Participants are responsible for ensuring a safe environment in their home or chosen practice area when taking an online class or following a video recording. The participant is solely responsible for their own safety and well-being during the class and participates at their own risk. The participant should take suitable modifications of poses as needed to stay within their own physical limits. Unset Ways Yoga & Mindful Movement is not liable for injuries or damages incurred during participation. Unset Ways Yoga & Mindful Movement makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.