The science behind meditation скачать в хорошем качестве

The science behind meditation

Most people struggle with meditation because they misunderstand how the brain actually works and the science behind it. In this video, you’ll learn: • The real mechanism behind meditation and • One rule you can apply immediately Hey I’m reo I help young men go from stuck and directionless to disciplined, with a clear sense of purpose. I do it through science-based self-improvement—so you don’t just get advice, but you understand the mechanisms and science behind it all so you can actually apply it and change your life. I cover all sorts of topics from discipline, fitness, dating, focus and so much more along with the science behind it. Life is basically one big equation, and this channel helps you solve it.