How to Free Run - Bar Kip Tutorial скачать в хорошем качестве

How to Free Run - Bar Kip Tutorial

Get your 5-Day Parkour Course Free here: https://tappbrothers.com/5-day-pk-cou... New Website: www.tappbrothers.com Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 Our goal is to help you learn how to parkour, how to free run, and how to flip. In this video I'm going to help you with a basic but very important free run move "the bar kip". This is a basic move taught in gymnastics as well and it is an efficient way to get on top of high bar without using much energy. Being that it is so efficient it could also be put in the "how to parkour" category but for some reason i feel it's more of a free run move than a parkour move. What do you think? Any way, I break this free run move down into four simple steps and review the steps at the end of the video. Train safe, Jonathan