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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Transform Your Body in Just 40 Minutes with This @home All-Standing HIIT Workout!! Sculpt your body and burn fat effectively with this 40 minute home workout! This low-impact, full-body HIIT session is designed to help you burn calories and tone your muscles without leaving the comfort of your home. No equipment is needed as you’ll be using fun and effective bodyweight compound movements that target every muscle group while keeping things exciting. The workout is performed entirely from a standing position, making it easy to follow and perfect for small spaces—it’s 100% apartment-friendly and involves no jumping. ✨Start reshaping your body today! Burn fat, tone up, and build lean muscle with this efficient and space-conscious workout. #homeworkout #hiit #lowimpact #nofequipment #apartmentfriendly #fullbodyworkout #burnfat #buildmuscle 40 minute APARTMENT FRIENDLY FULL BODY HIIT WORKOUT at home! Low impact, no jumping, equipment free, and NO REPEAT! 📈Workout Breakdown: Duration: 40 minutes (including warm-up) + cool-down Format: 5 rounds of 30 seconds work | 10 seconds rest Calories Burned: 300-350 Features: All-standing, no jumping, no equipment, no repeat Benefits: Burn Fat & Tone Muscle: Sculpt and slim down efficiently with targeted moves. Apartment-Friendly: Perfect for small spaces and quiet environments. Full-Body Engagement: Comprehensive workout that strengthens and tones all muscle groups. Start reshaping your body today with this dynamic workout! Subscribe and turn on notifications for more exciting fitness content. ❤️ Like the music? Here’s a playlist of the songs I’ve used: https://share.epidemicsound.com/sjdx6... ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: / @burpeegirlliss 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: / burpeegirl_liss 🔵Find me on FACEBOOK: / burpeegirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... 📢BurpeeGirl Fit Group: / 123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra... ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: / dargolan 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More LOW IMPACT HIIT WORKOUTS: • LOW IMPACT HIIT WORKOUTS More BURN & TONE: • Burn & Tone Workouts Muscle Toning Workouts: • Muscle Toning Workouts More Knee Friendly Workouts: • Knee Friendly Workouts More WALK & TONE WORKOUTS: • More WALK & TONE WORKOUTS More Standing Abs: • Standing ABS Workouts STRENGTH TRAINING with WEIGHTS: • STRENGTH TRAINING with WEIGHTS More Steady State Cardio Workouts: • Steady State Cardio Workouts More MISS Cardio Workouts: • More MISS CARDIO WORKOUTS More LISS Cardio Workouts: • More LISS CARDIO WORKOUTS More Fast Walking for Weight Loss Workouts: • More Fast Walking for Weight Loss D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥40 Min Low Impact FULL BODY HIIT Workout🔥No Equipment🔥No Jumping🔥No Repeat🔥Super Sweaty🔥