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In this video, I’ll show you .... Enjoy! Benefits of dried dilis. What are health benefits of dried dilis Dried dilis, also known as dried anchovies, are a popular snack and ingredient in many Southeast Asian cuisines. Here are some potential health benefits associated with consuming dried dilis: Good source of protein: Dried dilis are an excellent source of protein, which is essential for building and repairing tissues in the body. A 100-gram serving of dried dilis provides around 28 grams of protein. Rich in omega-3 fatty acids: Dried dilis are also a good source of omega-3 fatty acids, which are important for heart health and brain function. Omega-3s can help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. High in vitamins and minerals: Dried dilis are also a good source of vitamins and minerals, including calcium, iron, and magnesium. ... More you will find in the video. Keep supporting me for more videos like this!#driedfish #dilisrecipe #dilisbenefits #frieddilis #drieddiliskinilaw #healthbenefitsoffish #