How Athletes Benefit from HEAT Acclimation (example 2024 CrossFit Games) скачать в хорошем качестве

How Athletes Benefit from HEAT Acclimation (example 2024 CrossFit Games)

*** Rest in Peace Lazar ▶️ Join our Training Programs - https://pxl.to/Builtbyscience80 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available) ▶️ FREE Sample weeks - https://pxl.to/sample80 – The CrossFit Games 2024 - The Ultimate Test of Fitness With the move to Texas this year, it is going to be HOT at the CrossFit Games. Dangerously hot, actually. In this video, I explain the physiological responses of the body to heat and the best strategies to deal with it. You'll learn why heat acclimation is so important for athletes and what happens if they do not, or insuffiently acclimate to heat. - If you liked the video and want to see more please consider SUBSCRIBING to the channel https://pxl.to/subscribewodscience FOLLOW US for FREE evidence based education on Fitness and Nutrition.   / wod_science     / wod_science   https://www.wod-science.com TIMESTAMPS 00:00 - Intro 01:15 - Physiological effects on the body of exercise 02:50 - How the body copes with heat 05:00 - Why heat acclimation is crucial for performance 06:15 - How to acclimate to heat (study explained - https://pubmed.ncbi.nlm.nih.gov/20724...) 09:00 - The mechanisms behind heat acclimation 10:10 - Heat-acclimated vs. NON heat-acclimated athelte 11:20 - Tips to acclimate to heat 11:55 - My picks for the CrossFit Games 2024 12:35 - Our training plans - JOIN #Heat #crossfit #crossfitgames