Healing Through Writing: Emotional Wellness & Women’s Empowerment with Teresa Rosario-Hernandez скачать в хорошем качестве

Healing Through Writing: Emotional Wellness & Women’s Empowerment with Teresa Rosario-Hernandez

Trigger Awareness: This episode touches on trauma, burnout, and emotional distress. Please listen with care and honor your emotional capacity. In this deeply affirming episode of The F.E.E.L Podcast, we’re joined by Teresa Rosario-Hernandez—a resilient, independent, and fiercely authentic woman whose story is a beacon for anyone navigating emotional health, trauma recovery, or the pressure to hold everything together during the holiday season. Teresa opens up about the moment she realized she no longer recognized herself—when ignoring her emotional and mental wellness began manifesting as physical symptoms. She talks about the trauma responses she didn’t see coming, the burnout she’d been pushing through, and the quiet breaking point that led her back to emotional resilience, self-care, and reconnection with her inner voice. One of the most powerful themes in this episode is Teresa’s belief in healing through writing. She shares how poetry, affirmations, voice notes, and journaling became her greatest tools for emotional processing, especially during seasons of heightened stress. Writing allowed her to interrupt negative thought cycles, face her truth without judgment, and release what her body had been carrying for years. Whether you've been journaling for trauma recovery or you're just beginning to explore writing as a healing modality, her perspective will move you. We also explore Teresa’s passion for women’s empowerment, helping women live unapologetically, start over when they need to, and embrace personal development without shame. She offers compassionate reminders that emotional healing doesn’t require perfection—only presence, honesty, and grace. Teresa is also the host of the Prosecco Queens Podcast, where she blends storytelling, humor, real conversations, trauma-informed reflection, and a glass of Prosecco to uplift women who are navigating mental wellness, holiday stress, and the messy beauty of starting over. This episode is rich with insights on the mind-body connection, emotional processing techniques, self-care tools for overwhelming seasons, and empowering women’s stories that remind us: starting over is not failure—it's freedom. 🌿 Ways to Engage Take 10 minutes today to write a poem about a recent emotion or moment. No rules. No editing. No pressure. Let your thoughts flow—and release what your body has been holding. 🔥Hashtags #MentalHealthMatters #EmotionalHealing #TraumaRecovery #WomensEmpowerment #SelfCareTips #HolidayStress #MindBodyConnection #PersonalGrowthJourney #WriteToHeal #HealingThroughWriting #SelfLoveJourney #WellnessPodcast #EmpoweredWomen #MindfulnessPractice #InnerHealing #MentalWellness #WomenSupportingWomen #StartOverStrong #JournalingForHealing #PodcastCommunity Timestamps: Prioritizing Self Care - ( 3:40 ) Confidently Setting Boundaries - ( 8:22 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:26 ) Support self & other women unapologetically - ( 20:24 ) Coming Back to Your WHY and Your VALUES - ( 30:37 ) Living Out of Your Own Expectations - ( 33:26 ) Accepting the Layered Aspects of Yourself - ( 37:36 ) Living out FEEL, how does it affect your relationships - ( 40:46 ) 5 Activities That Nourish You - ( 42:24 ) 5 Words for How You Want to Feel in the Next Six Months - ( 44:53 ) ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid... In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations. Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpr... or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠ _____________________________________________________________________ For more information on my background and sources referenced in this episode look under resources and follow us on Instagram @embracinglayers www.embracinglayers.com Original Air Date: 12/4/2025