Binge-Eating in the World of Performance Athletics | Willpower Podcast #70 | Rhyland Qually скачать в хорошем качестве

Binge-Eating in the World of Performance Athletics | Willpower Podcast #70 | Rhyland Qually

This weeks guest is Rhyland Qually. Find more about what Rhyland does: https://www.rqtrainingnutrition.com/ Keep up with him:   / rqtrainingnutrition      / @rqtrainingnutrition   In this conversation we discuss the complexities of weight loss, emphasizing the importance of mindset, nutrition, and personal experiences. We also explore the psychological aspects of eating, the impact of boxing on fitness, and the challenges of maintaining a healthy lifestyle. Rhyland shares his journey from struggling with weight to becoming a fitness trainer, highlighting the significance of resilience and self-reflection in overcoming obstacles. The discussion also touches on the risks of concussions in combat sports and the importance of finding balance in life and work. Chapters 00:00 The Journey of Weight Management 09:23 From Weightlifting to Boxing: A Personal Evolution 18:59 Resilience and Emotional Eating: A Transformative Process 27:29 The Trainable Mindset 29:16 Concussions and Sparring Experiences 33:01 Navigating Sparring Safely 37:22 The Importance of Structured Training 42:00 Balancing Life's Pursuits 49:13 Envisioning the Dream Life Keywords weight loss, nutrition, exercise, mindset, binge eating, resilience, boxing, emotional triggers, fitness coaching, life balance ----------------------------------- Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place! 📌 Stay Connected: 🌍 My website: https://williammulvaney.com/ 🎙️ Listen to The Willpower Podcast: 👉 Spotify: https://tinyurl.com/willpower-Podcasts 👉 Apple Podcasts: https://tinyurl.com/willpower-podcast 👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast... 📸 Let’s connect on IG:   / willpower_lifestyle   If you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update! #Willpower #SelfControl #BetterHabits