3 Surprising Brain Habits That Help You Rewire Faster After Stroke скачать в хорошем качестве

3 Surprising Brain Habits That Help You Rewire Faster After Stroke

Get your free nutrition guide delivered to your inbox! https://rehab-hq.com/nutrition-guide/ Unlock 3 powerful (and often overlooked) brain habits that can speed up recovery and improve neuroplasticity after a stroke or neurologic injury. In this video, Tara — a neurologic physical therapist with 22+ years of experience — breaks down how novel movement challenges, music & rhythm, and visualization can help you rewire your brain and restore movement. These strategies go beyond standard rehab exercises and are backed by both science and clinical results. Whether you’re recovering from stroke, brain injury, or other neurologic conditions, these tips can help you get the most out of every rehab session. CHAPTERS 0:00 – Intro 1:30 – Habit 1: Novel movement challenges 6:45 – Evidence for novelty 8:20 – Habit 2: Music & rhythm 12:30 – Evidence for rhythm 14:00 – Habit 3: Visualization 17:20 – Evidence for visualization 18:30 – Wrap-up & call to action Resources Enriched environment-induced neuroplasticity in ischemic stroke and its underlying mechanisms: https://pmc.ncbi.nlm.nih.gov/articles... Rhythm and Music-Based Interventions in Motor Rehabilitation: Current Evidence and Future Perspectives: https://www.frontiersin.org/journals/... Combined action observation and motor imagery practice for upper limb recovery following stroke: a systematic review and meta-analysis: https://pmc.ncbi.nlm.nih.gov/articles... Disclaimer: This video is educational and not medical advice. Work with your clinician to tailor these ideas to your specific situation. 📩 LEARN MORE ABOUT OUR ONLINE MEMBERSHIP PROGRAM HERE: https://rehab-hq.com/ 📨 BOOK AN IN-PERSON APPOINTMENT WITH TARA HERE: https://www.orlandoneurotherapy.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🧠 Are you ready to learn the tools essential for your rehab success? 🌟 BECOME A GOLD MEMBER: Join our growing community and get instant access to coaching sessions with Dr. Tara and over 400 stroke recovery exercises. https://rehab-hq.com/become-a-member ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💡 Other ways you can support Rehab HQ: ➡ Subscribe to our newsletter: Get motivational emails + exercise tips + private Discord access https://rehab-hq.com/newsletter-sign-up/ ➡ Visit the Rehab HQ Store on Amazon: https://www.amazon.com/shop/rehabhq ➡ Drink Element Electrolyte Drink: http://elementallabs.refr.cc/tarat3 ➡ Try Audible – Support the Channel: https://amzn.to/3AWRFms ➡ Join Epidemic Sound (for creators): https://www.epidemicsound.com/referra... ➡ DONATE: Support our mission to provide free rehab education worldwide https://www.paypal.com/donate/?hosted... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace consultation with your own healthcare provider.