25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke скачать в хорошем качестве
25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
2 months ago
40 minute guided meditation for anxiety
40 minute guided meditation to calm anxiety
40 minute meditation anxiety
anxiety
anxiety relief
anxiety relief video
breathing
calm
calmanxiety
chibs okereke
deep sleep meditation
guided meditation
guided meditation anxiety
healing
health
meditation
meditation for anxiety
meditation for beginners
mindful
mindfulness
mindfulness meditation for anxiety
peace
relax
relaxation
sleep
sleep meditation
stress relief
wellness
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: 25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke в качестве 4k
У нас вы можете посмотреть бесплатно 25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
-
Информация по загрузке:
Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон 25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke в формате MP3:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
This 25-minute Guided Meditation to Calm Anxiety is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation - 2:09 By using deep breathing techniques and a body scan to release tension, this meditation activates your parasympathetic nervous system, encouraging your body's natural relaxation response. As you engage in progressive muscle relaxation and breath awareness, you'll feel tension melt away and mental calm settle in, leaving you more grounded and present. This practice is ideal for anyone looking to manage anxiety effectively while nurturing mental clarity, emotional balance, and inner peace. 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—https://www.chibs.co/newsletter Connect with me on Socials: Instagram - / chibs.co LinkedIn - / chibsokereke Facebook - / chibsmeditation
Comments
