Day 26: 30 MIN TABATA HIIT PARTY Workout - With Tabata Songs (HIIT IT HARD - The Comeback Challenge) скачать в хорошем качестве

Day 26: 30 MIN TABATA HIIT PARTY Workout - With Tabata Songs (HIIT IT HARD - The Comeback Challenge)

TABATA PARTY TIME! A 30 min Sweaty Tabata HIIT workout with no equipment! Feel your best after pushing through the mix of toning and cardio exercises. It's a bodyweight-only workout so all you need is yourself and a mat. Bring your energy! Let's do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=y... ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: No Equipment ♡ My Music: ‪@TabataSongs‬ Workout: ▸ Tabata Party 20 sec on, 10 sec off Squat Knee Taps High Knee Run Squat + Step Lunge Jump Hops shoulder taps Reverse Lunges Plank Jacks Squat Jumps Butt Kicks Plank Butt Kicks Scissor Jumps Plank Leg Raise + Climber Plank Leg Raise + Climber Jumping Jacks Half Burpees Prisoner Reverse Lunges Rope Jumps Alternating Tuck Ups Star plank Full Tuck Ups Star Plank Climbers Low Climbers Front Reach + Toe Tap Side to Side Squats Arms Front + Side Jacks Side Lunge + heel Tap Side Lunge + heel Tap Punch up jacks Full burpees One Arm Plank Hold One Arm Plank Hold Pop squats Squat Hold Squat + punch Squat + punch Squat Hold + punches Punching Jacks Burpee + 2 Punches Plank Jack + Shoulder Taps Lunge + Knee Drive Lunge + Knee Drive Push Ups Lunge Jumps Seal Jacks Low Plank Leg Raises Seal Squat Jacks Burpee + 2 Squats ▸ Team Grow Finisher 20 sec on, 10 sec off Slams Split Squat + Kick Split Squat + Kick Plank front + back walk Plank front + back jumps Squat jacks Lunge jump burpees Jumping Jack + Tuck Jump ▸ Cool Down 30 sec on, 10 sec off Neck stretch Neck stretch Quad Stretch Quad Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout #tabatasongs #tabataworkout #hiittraining D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.