40MIN Full Body Strength // Day 15: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Full Body Strength // Day 15: HR12WEEK 5.0

Today we have a full body STRENGTH workout! One single circuit that we will repeat for three rounds total. We're using those light, medium and heavy dumbbells plus a yoga block for some split lunges. It's a real head to toe sweat sesh today and the perfect way to wrap up week three. Keep it going team!! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 10-15lbs, M 20-30lbs, H 30-40lbs Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:35 Warm Up 5:15 Circuit One (40s work + 20s rest x 3 rounds) Suitcase Squat Alternating Reverse Lunge Split Lunge (R) Split Lunge (L) In & Out Squat In & Out Curls Underhand Row Kneeling Curl & Press (R) Kneeling Curl & Press (L) T-Push Up 35:35 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather