Pole Fitness Tutorial: Back Flexibility (Suitable for All Levels) скачать в хорошем качестве

Pole Fitness Tutorial: Back Flexibility (Suitable for All Levels)

Stretch and strengthen your back with this pole dance fitness exercise tutorial. Suitable for all levels, this exercise tutorial taught to you by world pole dance champ Anastasia Skukhtorova, will focus on positioning your body against a wall and stretching you back outwards in order to strengthen your spine and back muscles, along with increasing it’s flexibility to do those pole dance moves. Ana even shares her top 3 tips when doing a stretch exercise like this. 1. Breathe properly as you do the exercise. 2. Do not rush. Take control of the movement your body as you do this exercise. 3. Do not push/force your body. ⭐️ Don’t forget to warm up your body before you do this exercise. _________________________________________________________ Anastasia Skukhtorova is wearing Sticky Fishnet Leggings, click the link below to know more about this pole wear: https://www.superflyhoney.com/product... ⭐⭐⭐⭐⭐ "It's really amazing leggings, they help so much in training. It's very sticky, material is super nice, very soft, so when you put them on, it feels great. And they are very stylish you can wear it outside." - Anastasia Skukhtorova _________________________________________________________ MORE TUTORIALS: https://www.superflyhoney.com/pages/t... SHOP: https://www.superflyhoney.com/ INSTAGRAM:   / superflyhon.  . FACEBOOK:   / superflyhone.  . ANASTASIA SKUKHTOROVA:   / anastasiask.  . If you found this helpful, like, comment and share this video. Do subscribe and stay tuned as we post more of pole dance tutorials in the coming week! #PoleDanceFitness #PoleFitness #PoleTricksTutorial #PoleMovesTutorial #PoleDancing #PoleDanceTutorial #StickyLeggings #PoleWear #PoleMoveTutorial #PoleTrickTutorial #Pole #PoleDance #PoleTricks #PoleTrick #PoleDanceMoves