🥬Plant-Based vs Meat: Dr David Sinclair on Diet and Longevity скачать в хорошем качестве

🥬Plant-Based vs Meat: Dr David Sinclair on Diet and Longevity

🥬Plant-Based vs Meat: Dr David Sinclair on Diet and Longevity What’s better for longevity — a meat-based (carnivore diet) or plant-based diet? In this insightful conversation with Lex Fridman, Harvard professor Dr. David Sinclair breaks down the science behind nutrition, aging, and lifespan. He shares his personal diet, explains the dangers of red meat and processed foods, and highlights how plant-based compounds may trigger anti-aging defenses. Learn how calorie restriction, food timing, and dietary stress can all play a role in living longer and healthier. 📌 Chapters: 00:00 – Intro: Diet and Longevity 00:20 – Dr. Sinclair’s personal diet approach 01:00 – Why Sinclair avoids red meat and dairy 01:35 – Sugar and processed food’s impact on aging 02:10 – Calorie restriction and fasting for healthspan 02:45 – Eating patterns vs. what you eat 03:15 – Evolutionary perspective on modern diets 03:50 – The role of plant polyphenols in longevity 04:25 – Resveratrol and survival molecules in plants 05:00 – Why plants trigger stress defenses in the body 05:40 – Is meat inherently harmful or context-dependent? 06:15 – A flexible approach to eating for longevity 07:00 – Final thoughts on dietary balance and aging 👤 Guest: Dr. David Sinclair – Professor of Genetics, Harvard Medical School 🎙️ Host: Lex Fridman – AI researcher, podcaster, MIT lecturer 📗 Author of Lifespan: Why We Age – and Why We Don’t Have To 👍 Like, comment your thoughts, and subscribe for more science-based health and longevity insights. #DavidSinclair #LexFridman #Longevity #PlantBased #MeatBased #AntiAging #Fasting #Resveratrol #CalorieRestriction #Healthspan #NutritionScience #Vegan #veganfood Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.