Jack Kornfield on Pratice in Daily Life: Right Concentration - Heart Wisdom Ep. 165 скачать в хорошем качестве

Jack Kornfield on Pratice in Daily Life: Right Concentration - Heart Wisdom Ep. 165

Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom (00:00) Observing The Breath  (9:40) Becoming Tranquil (20:17) The Space Between Our Breath (45:25) A Sensory Experience // Temperature in Breath "Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield ================ Jack Kornfield on Pratice in Daily Life: Right Concentration - Heart Wisdom Ep. 165    • Jack Kornfield on Pratice in Daily Life: R...   Jack Kornfield – Heart Wisdom – Ep. 165 - Practice in Daily Life: Right Concentration - https://beherenownetwork.com/jack-kor... ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe:    / @beherenownetwork   Follow Be Here Now Network: Facebook:   / beherenownetwork   Twitter:   / beherenownet   Instagram:   / beherenownetwork   ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/