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Hara is the Life Center

Hara is a Japanese word. Anatomically, it refers to the abdomen, but it means much more than that. It’s the core of a person, not only physically, but also energetically. It is a reflection of mind, body and spirit. Each individual is seen as a microcosm of the universe, and the hara is seen as a microcosm of a person's whole life. When you strengthen hara, you’re shifting your whole being towards wholeness, vitality, and balance. For the bodywork practitioner, treatment of the hara often presents the greatest opportunity for transformation of a client’s well being. Originally, hara was approached as much more than a diagnosis vehicle: it was taught as a potent treatment element that initiates deep healing and change. The development of a practitioner meant an evolving awareness of hara. It meant creating a strong physical hara through exercise and diet, as well as a metaphysical understanding that hara is the key to centeredness in life, relations and purpose. In the end, hara is not really something to be talked about. It is an experience of connection to nature and the earth. Explore our comprehensive online course in traditional shiatsu called 'Techniques of the Masters' by going to https://shin-tai-international.teacha.... Experienced shiatsu practitioners can benefit from expanding and deepening their repertoire, while new students can begin their journey into this fascinating and effective touch therapy.