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There isn't a "perfect" routine because every couple is unique, but it's understandable how the former scenario might result in a happier relationship than the latter. According to NYC-based therapist Kimberly Hershenson, LMSW, "going to bed feeling connected to your partner and like they have your back helps you feel like you can overcome stress that is thrown at you because you have support." Read on for some sweet little habits you and your partner might want to incorporate into your bedtime routine if that sounds like a worthwhile goal. You won't feel as connected as a couple if you develop the habit of tuning each other out, whether by not listening or by concentrating on other things, like the TV. So from now on, try to really listen to one another in the last few hours before bed. You two should sit down, make eye contact, nod to show you're listening, and ask questions, according to psychotherapist Maureen Werrbach, LCPC. Anything that demonstrates to your partner that you are paying attention and are interested in them, she advises. It will significantly alter the situation. So avoid having a contentious conversation just before going to bed. But taking a few minutes to complain about your day is a good idea. According to Hershenson, giving your partner space to vent demonstrates your support. Mention it before bed if your partner made a particularly amazing dinner or did something else. According to Hershenson, "Gratitude both demonstrates your appreciation for your partner and demonstrates your gratitude for their existence." You can count on them to appreciate it greatly. Do you know what almost every healthy couple does before going to bed? By merely saying "I love you," they frequently make others feel safe. According to dating and relationship coach Christine Baumgartner, this habit fosters that crucial sense of connection and support. So start speaking now. Keeping in mind what I said earlier regarding venting Mention it before bed if your partner made a particularly amazing dinner or did something else. According to Hershenson, "Gratitude both demonstrates your appreciation for your partner and demonstrates your gratitude for their existence." You can count on them to appreciate it greatly. Do you know what almost every healthy couple does before going to bed? By merely saying "I love you," they frequently make others feel safe. According to dating and relationship coach Christine Baumgartner, this habit fosters that crucial sense of connection and support. So start speaking now. Keeping in mind what I said earlier regarding venting What a sweet thing! How often do you and your partner lie next to each other while being completely preoccupied with your phones? While occasionally engaging in such behavior is acceptable, you should avoid doing so on a regular basis in favor of your phone, laptop, or television. Baumgartner advises "creating an agreement that restricts electronics." They can stay out of the room at your discretion or you can agree to put them away 10 minutes before bed. ThingsYouNeedCC