Walk the Walk - Day 29 - Lower Body Blast with The Hammer! скачать в хорошем качестве

Walk the Walk - Day 29 - Lower Body Blast with The Hammer!

Leg Training today with The Hammer! Day 29 of the Walk the Walk series - and today’s walk manifests at the end of leg training on the treadmill in Planet Fitness. We take you through the brief core warmup and move directly into leg training to include hamstrings, quads, abductors (important in side kick chambering), and calf training with a focus on the soleus… the soleus is a powerful, broad, flat muscle located in the back of the lower leg (calf), lying just beneath the gastrocnemius muscle. It is crucial for standing, walking, and running, and is often referred to as the body's "second heart" due to its role in aiding blood circulation back to the heart. Join in and have a blast as we blast our lower body!