How to FALLING LEAF ROLL (Diamond Roll, Soft Acrobatics) скачать в хорошем качестве

How to FALLING LEAF ROLL (Diamond Roll, Soft Acrobatics)

Breaking down one of my favorite rolls: the straight arm roll aka Diamond Roll aka Falling Leaf aka Riffle Roll aka Handstand Roll. Call it what you want, this pattern looks and feels beautiful once you find the smooth pathway. And THAT can be the hard part of learning. How to prevent yourself from crashing onto your shoulders? Like any move, also this one can be learned in a safe way! Follow along and try to catch the elusive falling leaf! Apply it to your dance, soft acrobatics, parkour, martial arts, skateboarding or general movement practice! Do you wish to see more of these videos? Let us know in the comments! ___________________________ Online Programs: The Acrobatics Lab ► https://nilteisner.shop/products/find... Finding Flow Basics ► https://nilteisner.shop/products/find... Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/en/events/ Social Media: Follow me on Instagram ►   / nilteisner   Susbcribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... Movement Gear: Kwon 8oz Pants in black ► https://amzn.to/45sox7b Kwon 8oz Pants in white ► https://amzn.to/4bZ5Dal Tiger Balm in Red&White ► https://amzn.to/3z3gG3Q My Camera Gear: My Camera ► https://amzn.to/4c3Jhou My Camera Lense ► https://amzn.to/3Xq3Hnc My Microphone ► https://amzn.to/4c5Z9GW My Tripod ► https://amzn.to/3VGWj5p Samsung SSD 2TB ► https://amzn.to/3VSwyzn SanDisk SD Card 256GB ► https://amzn.to/45nxaQz Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. ___________________________ 00:00 Intro 00:30 Step 1: Core Preparation 02:15 Step 2: Rolling Warm Up 03:34 Step 3: Rolling Pathway 04:29 Step 4: Transfer to Floor 05:41 Step 5: Baby Falling Leaf 07:14 Finding Flow Online Programs 08:19 Step 6: Finding Height 10:42 About Variations 10:57 Outro