THE 25 BEST PRO TIPS I LEARNED IN 2024 - the4Set скачать в хорошем качестве

THE 25 BEST PRO TIPS I LEARNED IN 2024 - the4Set

In 365 days I have been able to train with the best Padel coaches in the world and even with some professional players, and these are the 25 best tips they have given me. If you want to improve your Padel... it's your turn to learn from the best! I hope you can feel reflected in me and that it helps you. @el4Set on Instagram #padel 00:00 - 00:09 Intro 00:10 - 01:08 Serving Height 01:09 - 02:35 Serving Directions 02:36 - 03:14 Golden Point Return 03:15 - 05:46 When to Play a Lob 05:47 - 06:29 Grip for Lob 06:30 - 07:21 Lob Depth 07:22 - 09:44 How to Smash 09:45 - 12:25 Continental Grip 12:26 - 13:54 Learning Grips 13:55 - 15:02 Hitting Height 15:03 - 16:15 Risking 16:16 - 18:04 The Walls 18:05 - 19:04 Shorter Preparation 19:05 - 19:56 Decrease the Speed 19:57 - 22:49 Court Position 22:50 - 24:20 Decisions 24:21 - 25:20 Fast or Slow 25:21 - 26:01 Shoulder Pushing 26:02 - 28:13 Cutting the Volley 28:14 - 28:51 Playing Parallel 28:52 - 29:40 Playing Directions 29:41 - 30:29 Don't Want to Lose 30:30 - 31:14 Volley Height 31:15 - 32:11 Pressing Opponent 32:12 - 33:25 Training Fiction 33:26 - 34:16 Margin of Error 34:17 - 36:24 Analysing Strengths 36:25 - 37:24 Apply Strengths 37:25 - 38:44 3 Types of Volley 38:45 - 40:40 Direction and Position of the Volley 40:41 - 41:58 Moving Forward while Hitting 41:59 - 43:01 Flat Volley 43:02 - 45:12 Pressing 45:13 - 45:57 Winning Opponents