Nutrition Tips - How to Avoid Gaining Weight During Quarantine скачать в хорошем качестве

Nutrition Tips - How to Avoid Gaining Weight During Quarantine

As a result of the COVID-19 quarantine, many people are faced with depression, anxiety, stress, and/or boredom. These feelings often result in overeating and weight gain. How do we sustain a healthy weight during this crisis? Dr. Evelisse Capó shares with us tips and healthy practices we can adopt to help manage our weight during this difficult time. At the T. Colin Campbell Center for Nutrition Studies, we believe that you have the right to better health and better information. We advocate for evidence-based education and resources. The cornerstone of this education is our Plant-Based Nutrition Certificate program in partnership with renowned online educator, eCornell. We also offer a wide variety of plant-based resources through our website including hundreds of articles, recipes, videos and more. To learn more visit our website: http://nutritionstudies.org/ Learn more about our online program: https://nutritionstudies.org/courses/... Connect with us: • Facebook:   / nutritionstudies   • Twitter:   / tcolincampbellf   • Newsletter: https://nutritionstudies.org/newsletter/ • LinkedIn:   / 5106345   • Pinterest:   / tcccns   • Instagram:   / nutritionstudies   The Center is a 501(c)(3) non-profit founded by Dr. T. Colin Campbell, co-author of the internationally best-selling book The China Study. Our mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.