A Guided Demo of Galaxy Watch8 Series | Samsung скачать в хорошем качестве

A Guided Demo of Galaxy Watch8 Series | Samsung

Meet your personal health coach, the new Galaxy Watch8 Series ✨ Designed to transform your wellness with personalized sleep, running, and healthcare insights. Learn more: http://smsng.co/Watch8_Guided-Demo_yt 00:00 Intro 00:24 New Galaxy Watch8 00:42 Design 00:59 Sleep Coaching 01:44 Bedtime Guidance 01:57 Energy Score 02:32 Running Coach 03:53 Healthcare Coach 04:16 Vascular Load 04:27 AGEs Index 04:44 Antioxidant Index 05:22 New Galaxy Watch8 Classic 05:36 One Ul 8 Watch 06:01 Gemini 06:30 New Galaxy Watch Ultra Follow these steps to get the most of Sleep Coaching 💤: Step 1: Wear your Galaxy Watch8 to bed—it records your sleep automatically. Step 2: After at least 7 nights (including at least 1 workday and 1 day off), Sleep Coaching can be activated. Step 3: Check Bedtime Guidance for tips on better sleep routines. Step 4: In the morning, review your sleep report with stages and sleep score. Step 5: Use Sleep Coaching’s program (multi-week plan) to improve long-term sleep habits. Q: Do I need to activate Sleep Coaching every night? A: No. Once set up, the watch records your sleep automatically. Q: What’s the difference between Sleep Coaching and Bedtime Guidance? A: Bedtime Guidance analyzes optimal bedtime every night and provides a notification 2 hours before bedtime, while Sleep Coaching provides a structured program with long-term improvement plans. Q: Does Sleep Coaching influence Energy Score? A: Sleep Coaching affects Energy Score, but not all of it. Energy Score is based on a comprehensive analysis, including not only sleep but also activity. Follow these steps to get the most of Running Coach 🏃: Step 1: Set up your profile in Samsung Health. Step 2: Take the Running Level Test—a 12-minute run with recovery assessment. Step 3: Get assigned a Running Level from 1 to 10 based on your endurance. Step 4: Receive a personalized multi-week training plan tailored to your level. Step 5: Start running with real-time guidance on pace, cadence, distance, and heart rate. Step 6: After your run, review detailed stats and feedback. Step 7: Complete your plan and retake the test to move up toward higher levels Q: Do I need to take a test before using Running Coach? A: Yes—the Running Level Test (12-minute run + recovery) determines your starting level. Q: How is the training plan personalized? A: Each level has its own multi-week plan with workouts (intervals, distance runs, recovery sessions) designed to match your ability. Q: Do I get real-time coaching? A: Yes—during runs, you get live feedback on pace, distance, and heart rate so you stay on target. Q: Can I level up over time? A: Absolutely. Finish your current plan, retake the test, and progress up to Level 10 for more advanced training. Follow these steps to get the most of Healthcare Coach ❤️: Step 1: Wear your Galaxy Watch8 while you sleep—it uses the BioActive sensor to capture vascular data and AGEs Index. Step 2: In the morning, check your Vascular Load to see how much stress your blood vessels experienced overnight and review your AGEs Index for long-term metabolic health insights. Step 3: Measure your Antioxidant Index by placing your finger on the sensor for 5 seconds to detect carotenoid levels. Step 4: Use these health metrics to adjust daily habits like sleep, diet, and activity. Q: What is Vascular Load? A: It measures cardiovascular strain during sleep using the watch’s BioActive Sensor. Q: What is the AGEs Index? A: It reflects advanced glycation end-products, linked to long-term lifestyle and aging factors. Q: How do I measure the Antioxidant Index? A: Place your finger on the sensor for about 5 seconds—it reads carotenoid levels in your skin. Q: How do these metrics help me? A: They give you personalized insights so you can improve your sleep, diet, and recovery habits. #GalaxyAI #GalaxyWatch8 Classic #GalaxyZFold7 #GuidedDemo #Samsung