MY EATING DISORDER STORY | how I ditched a restrictive mindset with food to find balance & self-love скачать в хорошем качестве

MY EATING DISORDER STORY | how I ditched a restrictive mindset with food to find balance & self-love

On today's video, we're getting a little bit vulnerable and real. I am finally sharing the story of how I healed from disordered eating/eating disorder – from deep restriction and under-eating, to navigating shame/guilt, to orthorexia. I dive into where everything started for me, how I healed physically and mentally, the mindset shifts I had to make, how it all tied into perfectionism, and how I was able to change my approach to one of balance, body acceptance, self love and holistic health. I hope this video helps you guys get to know me a little bit better and understand why I am so passionate about speaking up about body love, balance and food. xoxo, Caro MY SOCIALS: ✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle   ✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle   INNER GROWTH: ✪YouTube: @innergrowthpodcast ✪Spotify: https://open.spotify.com/show/5tH27xi... ✪Apple Podcasts: https://podcasts.apple.com/us/podcast... ✪IG:   / innergrowth.co   ✪1-1 Coaching: https://www.innergrowthcollective.com... ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...