Why Fructose Is a Problem | Dr. Robert Lustig Ultimate Guide скачать в хорошем качестве

Why Fructose Is a Problem | Dr. Robert Lustig Ultimate Guide

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... Levels Advisor Robert Lustig, MD, explains how fructose and alcohol cause metabolic damage via the production of uric acid. Fructose is a sugar. And alcohol is the fermentation of fructose. They both elevate uric acid levels. Uric acid is a compound made in the liver. Fructose metabolism leads to uric acid. Uric acid: blocks nitric oxide (an enzyme that relaxes blood vessels), leading to high blood pressure inhibits mitochondrial function generates increased fat in the liver ✅ What you can do: Limit consumption of fructose (i.e. high-fructose corn syrup and alcohol) Limit consumption of purines (found in red meat, organ meats), which drive uric acid #metabolichealth #fructose #uricacid #alcohol #redmeat 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: https://youtube.com/levelshealth?sub_...