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Hi. I am Ellie. The energy of betrayal is a shattering of connection, of trust, of saftey. Its rocks every Chakra in our body. Betrayal is a demand to go within. The betrayal energy that has been activated is not just from this experience but from many other experiences. This is how we alchemiz betrayal energy. We cone and be with the energy inside our bodies. We feel it with a quite mind. When we can we feel love feel love in the body. This is the most powerful alchemical energy. This burns through pain. When we are with ourselves feeling the sensation in our body without the story we are healing. This takes time for betrayal. It is very strong, heavy energy. It brings a brutal grace. It feels brutal and it forces you into finding and creating your own inner peace. It calls you back to self. Here we can choose to love ourselves, all of ourselves. The part that didn't see it coming. The part that choose what we choose. Shifting now between facts, and atory. We need clarity. Connection to love with quite mind will bring clarity. We need to feel protected so we must protect ourselves. We need to feel valued so we must value ourselves. Anything we can do to calm the nervous system by combining sensory experience. Warm water, birds song, lavender incense, calms nervous system, any combination. We can choose to not carry what is not our. Let there a lions be there actions. Let there perspectives be their perspectives. Let their way of being be there's. Forgiveness comes naturally with deep compassion and love for self, and other. Thank you for being here.