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10 things I learned from healthcare experts at a cancer center's "survivorship" program.*LINK TO ALL PRODUCTS: https://www.amazon.com/shop/marinabla... From a Nutritionist: 1:47 From a Genetic Counselor: 4:34 From an Oncologist: 6:32 From a Naturopath: 7:11 (wish I had more info from the naturopath, but he ran out of time to speak, local to Arizona can check out www.listenandcare.com ) FREE Chemo Checklist & more resources: ✅ https://marinablackford.info Subscribe & Get Notifications for when I go LIVE: 🔔 / marinablackford Join this channel to get access to perks: ⭐️ / @marinablackford From Surviving to Thriving: Your Next Step ❤️ https://calendly.com/marinablackford/... LISTEN to the Podcast of my live show: 🎙️ • Beyond Cancer Podcast with Marina Blackford! #breastcancer #chemotherapy #marinablackford I’m Marina Blackford, 2x breast cancer survivor turned creator, coach and speaker with a passion for empowering women to navigate treatment and thrive beyond breast cancer. ............................................................................. My VLOG CAMERA: 📸 https://amzn.to/3FSyhdl Music by Ikson and licensed by Epidemic Sound. As an Amazon Associate I earn a small commission from qualifying purchases. DISCLAIMER: This information is provided solely for educational and entertainment purposes. I am a Certified Holistic Cancer & Life Coach, but not a licensed therapist or doctor. This information is not intended to be a substitute for the professional opinion of a doctor or licensed therapist. 0:00 Introduction 0:02 10 Things the Cancer Patient & Survivor Should Know! 1:16 Survivorship 1:49 Nutritionist 1:53 Eat 2/3 Plate "plant based" 2:12 Beans 2:22 Inflammatory markers were greatly influenced by how much Fruits and vegetables people ate. 2:36 Consume omega 3 fatty acids 3:29 Intermittent fasting 4:01 Any Exercise helps especially 150min/week 4:35 Genetic Counselor 4:46 5-10% of cancers are hereditary 5:13 15-20% of cancers are familial 5:34 70-80% of cancers are sporadic 5:56 Children should get genetic testing around age 25 6:33 Oncologist recommends COVID vaccine 7:12 Oops! 10. Consider a naturopath