3 Quick and Easy Guilt Free Keto Desserts! Delicious and Fast скачать в хорошем качестве

3 Quick and Easy Guilt Free Keto Desserts! Delicious and Fast

Hey everyone! In this video, I'm sharing three super easy and delicious low-carb keto cottage cheese-based desserts. These recipes are perfect for satisfying your sweet tooth without kicking you out of ketosis. Let's dive into the recipes! Recipe 1: Cottage Cheese Berry Delight Ingredients: 1 cup cottage cheese 1/4 cup blackberries 1/4 cup strawberries 1 tablespoon unsweetened shredded coconut 1 tablespoon chopped nuts (almonds, walnuts, or pecans) 1 teaspoon vanilla extract 1 tablespoon erythritol Instructions: In a bowl, mix the cottage cheese, vanilla extract, and sweetener. Gently fold in the mixed berries. Sprinkle unsweetened shredded coconut and chopped nuts on top. Serve immediately or chill in the refrigerator for 10-15 minutes before serving. Macros (per serving): Calories: 313 Total Carbs: 22.1g Fiber: 4.8g Net Carbs: 17.3g Protein: 30.1g Fat: 16.6g Recipe 2: Chocolate Cottage Cheese Mousse Ingredients: 1 cup cottage cheese 2 tablespoons unsweetened cocoa powder 1-2 tablespoons heavy cream 2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste) 1 teaspoon vanilla extract Dark chocolate shavings (optional, for garnish) Instructions: In a blender, combine cottage cheese, cocoa powder, heavy cream, sweetener, and vanilla extract. Blend until smooth and creamy. Taste and adjust sweetness if necessary. Pour into serving bowls or glasses. Garnish with dark chocolate shavings if desired. Chill in the refrigerator for at least 30 minutes before serving. Macros Calories: 346 Total Carbs: 25.5g Fiber: 4g Net Carbs: 21.5g Protein: 30g Fat: 21g Recipe 3: Lemon Cottage Cheese Cheesecake Bites Ingredients: 1 cup cottage cheese 1/4 cup almond flour 2 tablespoons melted butter 2 tablespoons lemon juice 1 teaspoon lemon zest 2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste) 1/2 teaspoon vanilla extract Instructions: In a bowl, mix almond flour, melted butter, and 1/2 tablespoon erythritol to form the crust. Press the crust mixture into the bottom of silicone muffin molds or mini cheesecake pans. In a blender, combine cottage cheese, lemon juice, lemon zest, remaining sweetener, and vanilla extract. Blend until smooth. Pour the mixture over the crust in the molds. Freeze for 1-2 hours until firm. Remove from molds and store in an airtight container in the refrigerator. Serve chilled. Macros (per bite): Calories: 98 Total Carbs: 4.44g Fiber: 0.52g Net Carbs: 3.93g Protein: 5.67g Fat: 7.67g If you enjoyed these recipes, please give this video a thumbs up and subscribe for more low-carb and keto-friendly recipes. Let me know in the comments which dessert is your favorite! Happy cooking! Here are some of my favorite Products - Affiliate Links below Waffle Maker: https://www.walmart.com/ip/Beautiful-... Air Fryer: https://www.target.com/p/ninja-air-fr... Ninja Chop: https://www.walmart.com/ip/The-Ninja-... Cutting Board https://www.oxo.com/shop/kitchenware/... Kitchen Aid https://www.wayfair.com/KitchenAid%C2... E Griddle https://www.wayfair.com/Blackstone--B... Cutting Boards https://www.oxo.com/shop/kitchenware/...