Getting a full rider assessment (Fit2Ride) - Vlog 81 - Beth Endurance скачать в хорошем качестве

Getting a full rider assessment (Fit2Ride) - Vlog 81 - Beth Endurance

As a human physio I'm well aware of all we need to do to keep strong, mobile, stable and fit. I spend a lot of my time making sure my horses are symmetrical, injury free, happy and healthy.....but I am guilty of not spending the same amount of money, time and effort on myself. I workout 3-5 x a week, my job is active, my hobbies are active. But I've had a fair few injuries over the past couple of years and have I been to see anyone for an assessment or treatment.....no. So I thought it was about time to make sure the jockey was just as balanced and functional as the horses! I went to see Kirsty at https://www.fit2ride.org.uk for an assessment on the simulator. It flagged up several things that I've been struggling with on my flatwork and also a few dysfunctions I wasn't aware of. Kirsty is quite the drive from me so time and finance mean it isn't something I'll be doing weekly. However, we've come up with a plan to visit Kirsty every 6 weeks for assessment, treatment and exercise prescription. This wouldn't really be enough ordinarily but seeing as it's my job to rehab people, I can do the bits in between. I just need another set of eyes to assess and set of hands to treat me. I'm quite excited about spending a bit more time on me, getting into the nitty gritty of my biomechanics and sorting out the aftermath of all these injuries. I used to be naturally a very balanced and strong rider but the past few years, broken bones, head injuries, tendinopathies and muscle injuries have meant I've lost my symmetry so I'm going to put as much effort into myself as I would my horses. Thanks for watching, Beth