Free Standing Handstand Push Up Tutorial with Paula Leyes скачать в хорошем качестве

Free Standing Handstand Push Up Tutorial with Paula Leyes

--Contents of this Video-- 0:00 - Introduction 0:22 - What is Free Standing Handstand Push Up? (Explained) 0:58 - Movement Breakdown (Free Standing Handstand Push Up) 2:16 - Movement Progression (6 Steps) 2:21 - Step 1 (Against the Wall) 2:36 - Step 2 (Free Standing Handstand) 2:45 - Step 3 (Establish Tripod) 2:53 - Step 4 (One Repetition at a Time) 3:08 - Step 5 (Focus on Descend) 3:22 - Step 6 (String Repetitions Quickly) 3:32 - Important Ques 4:02 - Paula Leyes (Sponsors) --End of the Video-- The Miami Freak superstar and 2019 MVP Paula Leyes walks you through the parts of the movement as well as gives an actionable progression to build up to movement efficiency. Thank you to Valor Fitness for providing our League with amazing quality equipment and always supporting our community. Here is Valor's contact info: Channel - @Valor Fitness Website - http://valorfitness.com/ Instagram -   / valorfitness_   Paula Leyes Check out her Core From Home Program - https://www.corefromhome.com/ Follow her on Instagram -   / pau.leyes   And on YouTube -    / paulaleyes   SUBSCRIBE FOR RELEASE OF FULL RACES AND MATCHES    / @unitedgridleague   WHAT IS GRID? It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extremely exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team. GRID is full of impressive athlete movements that are used as elements in exciting races. It’s considered one of the hottest new sports to try and one of the only coed team sports to exist. In GRID, overall fitness is not a requirement to excel. Specialists (often focused on a certain range of movements) thrive just as much as utility players (often well rounded and generally fit). The strength of the team overall is how well they are coached, strategize, gel together, and are properly suited physically to perform well. Want to play? Learn more here - https://thefgl.com/season-players Learn more and get tickets here - https://thefgl.com/tickets Watch the 2018 Championship Team story -    • GRID League - short film - The story of th...   Learn more at - https://thefgl.com IG -   / flgridleague   FB -   / flgridleague   TWT -   / flgridleague   Proud League of the American Grid Association - https://americangridassociation.com    • How to Perform the Double Touch - Grid Lea...      / @unitedgridleague