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Advanced Yog Nidra in Hindi | दिव्य योग निद्रा | Guided Meditation Deep Sleep & Relaxation | Ram

Yoga Nidra, also known as yogic sleep, is a meditative technique that dates back to the 7th and 6th centuries, predating the common era and Buddhism. The unique meditation process is profoundly healing for the body, mind, and soul. While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lie in deep relaxation between waking and sleeping. This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body. Yoga Nidra offers extensive benefits, yet it is one of the easiest yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down in a corpse pose, and play your sleep meditation. Yoga Nidra Benefits Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression Treats chronic pain and post-traumatic stress disorder Ram Verma is the top NLP Mind and wellness coach in India. More information: https://www.ramverma.com ############################################### 👍 👍 Buy Visualization Audio products: 👍 👍 For Online Courses: http://www.ramvermaonline.com ############################################### 🤝🤝Connect with Ram: ➡️Facebook:   / ramvermaofficial   ➡️Instagram:   / ramvermacoach   ➡️Twitter:   / coachramverma   ➡️Official Website: https://www.ramverma.com ➡️Ram Verma Academy: https://www.ramvermaacademy.com ############################################### #RamVerma #yognidra #YogNidraMeditation #YogNidraDhyan In this video, you will learn What is Yog nidra in Hindi How to do yog nidra in hindi Yog nidra guided meditation in Hindi Yog Nidra Meditation for deep and relaxed sleep in Hindi Relax your mind and body with yog nidra Yog nidra for beginners in Hindi Advance yog Nidra divine Meditation in Hindi 45 minutes advance yog nidra in Hindi Yog nidra to heal your body and mind in Hindi Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.