27. Where Are You Living: What Was, What If, Or What Is? скачать в хорошем качестве

27. Where Are You Living: What Was, What If, Or What Is?

This week on The Morning Share, we begin a powerful conversation about presence, acceptance, and returning to the present moment. So often our minds live in two places: the imagined future (“what if”) or the replayed past (“what was”). In this episode, Angela and Deanna explore how those mental loops can rob us of connection, peace, and even joy in the present. But learning to come back to “what is” — the immediate situation — allows us to bring our real selves into the moment and receive what the moment offers in return. You don’t have to feel your best to be present. You just have to show up as you are. Join us as we begin this week-long journey back to the present. Timestamps 00:00 – Presence doesn’t mean everything is okay 04:00 – The big idea: The gift to the moment is you 05:30 – What “What If” really means (Imagined Future) 09:30 – How anxiety predicts disasters that never happen 12:00 – Living two lives: the present and the imagined future 19:00 – The trap of “What Was” and regret loops 29:30 – What “What Is” means: the Immediate Situation Show Music: Just Like Me by, ThruLine The Morning Share Podcast is edited and produced by Angela Boeckman and Deanna West. Socials Website: themorningshare.com Instagram: @themorningsharepod Substack: themorningshare.substack.com