216 | 8 Ways to Finally Get Rid of Swelling After ACL Surgery - Part 1 скачать в хорошем качестве

216 | 8 Ways to Finally Get Rid of Swelling After ACL Surgery - Part 1

In part 1 of this 2-part podcast episode series, we dive into all things swelling management. We discuss the background on swelling and the why, how it influences the recovery and our quads, and then we start tapping into the 8 proven strategies that will help you reduce your swelling in ACL rehab. Ways we can connect: My IG: www.instagram.com/ravipatel.dpt (  / ravipatel.dpt  ) Our website: www.theaclathlete.com (http://www.theaclathlete.com/) Email: [email protected] (mailto:[email protected]) _________________ Submit a topic or a question you'd like me to answer. (https://forms.clickup.com/8417567/f/8...) Check out our website (https://theaclathlete.com/) and tons of free ACL resources Sign up for The ACL Athlete - VALUE Newsletter (https://bit.ly/theaclathlete-value-ne...) (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up) 1-on-1 Remote ACL Coaching (https://www.theaclathlete.com/remote-...) - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world. Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey. (https://www.buzzsprout.com/twilio/tex...)