10 Best Herbs for Anxiety and Stress Relief | Herbal Remedies for Anxiety скачать в хорошем качестве

10 Best Herbs for Anxiety and Stress Relief | Herbal Remedies for Anxiety

This video is about 10 best Herbs for anxiety, stress relief, and depression. Herbal remedies for anxiety are excellent alternative to prescription drugs due to horrible side effects for prescription drugs for anxiety. Many people like natural herbal home remedies. Here, we describe 10 herbs and supplements that could help to alleviate anxiety. 1. Ashwagandha or Withania Somnifera is king of adaptogen herbs. It balances the cortisol and other hormones that cause stress and anxiety. Ashwagandha has a long history of use in traditional Indian or Ayurvedic, medicine. 2. Chamomile Chamomile is essential ingredient of relaxing herbal teas. Chamomile contains compounds that bind to GABA receptors in the brain to induce relaxation. It is no coincidence that Chamomile Tea has long been used to help with insomnia and fall sleep. It is mild sedative. Chamomile tea has better effects if used regularly for a period of many weeks. 3. Valerian Root Valerian or Valeriana officinalis is a plant native to Europe and Asia. For many centuries, people have used the root to help treat sleep problems, anxiety, and depression. 4. Lavender Lavender flower and its extracts have been used for centuries as a treatment for anxiety and depression. Lavender oil aromatherapy has been shown to be effective in the management of anxiety and depression in small and medium-sized controlled and uncontrolled clinical trials. 5. Galphimia glauca Galphimia glauca is used it as a tranquilizer to reduce anxiety. It was found more effective than lorazepam. 6. Passionflower Passionflower or Passiflora is found effective in treating restlessness, nervousness, and anxiety. It's effects are comparable to those of benzodiazepines. 7. Kava Kava Kava kava is used as a ceremonial beverage intended to relieve stress and alter mood. It works much like alcohol on your brain, making you feel calm, relaxed, and happy. It also relieves pain, prevent seizures, and relax muscles. 8. Cannabidiol or CBD Cannabidiol (CBD) has a calming effect on the central nervous system. 9. Green Tea Drinking green tea, or taking it as supplement reduces anxiety. Green tea contains L-Theanine which induces relaxation. 10. Taking magnesium supplements help to alleviate anxiety. High dose sustained-release vitamin C also reduces anxiety and blood pressure in response to stress. Also you can try a pinch of nutmeg powder, it is known to relieve anxiety and stress. #herbs #anxiety #depression Give it a thumbs up and SHARE it with others. SUBSCRIBE to newest documentaries https://goo.gl/sGXNEf Check my latest videos here:    • Home Remedies and Natural Cures   Chamomile Tea Health Benefits    • Chamomile Tea Health Benefits for Anxiety,...   Adrenal Fatigue Symptoms    • Adrenal Fatigue symptoms causes and treatm...   Arginine Rich Foods    • Arginine Rich Foods - L arginine Benefits ...   How to lower cortisol hormone?    • What is cortisol hormone and cortisol func...   Ashwagandha Benefits    • Ashwagandh benefits for MEN | Adaptogen As...   Curcumin and Turmeric Benefits    • Curcumin and Turmeric benefits | health be...   Holy Basil Benefits    • Holy Basil Benefits for Stress and Anxiety...   Nigella Sativa or Black Seed Oil Benefits    • Nigella Sativa or Black Seed Oil benefits ...   This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1381584