ተፈጥሯዊ የሴቶችን የማረጥ ጊዜ ማዘግያ ዘዴዎች/Can we Delay Menopause Naturally?/ скачать в хорошем качестве

ተፈጥሯዊ የሴቶችን የማረጥ ጊዜ ማዘግያ ዘዴዎች/Can we Delay Menopause Naturally?/

lifestyle factors can sometimes delay menopause: Diet: A diet high in fruits, vegetables, legumes, and omega-3s, like oily fish, may delay menopause. A diet high in refined carbohydrates, like rice and pasta, may cause menopause to come earlier. Exercise: Regular physical activity can impact hormonal balance. Breastfeeding: Breastfeeding for 7 to 12 months may lower the risk of early menopause. Education: Higher levels of education may delay menopause. Other factors that can influence the age of menopause include genetics, socioeconomic status, and smoking tobacco. 🔔 Don’t forget to subscribe for more pregnancy and health tips! Disclaimer: This video is for informational purposes only and should not replace professional medical advice. Always consult your doctor if you’re concerned about any issues.