The Physiology Behind Why You Apologize So Much | Professor Brené Brown Motivation скачать в хорошем качестве

The Physiology Behind Why You Apologize So Much | Professor Brené Brown Motivation

Why do we apologize even when it’s not our fault? 🤔 In this powerful and eye-opening speech, Professor Brené Brown explains the psychology and physiology behind over-apologizing and how it affects your confidence, self-worth, and emotional health. If you struggle with people-pleasing, low self-esteem, or fear of rejection, this video will help you understand the root cause and teach you how to stop saying “sorry” for everything. Watch till the end to learn how to set healthy boundaries and respect yourself more. 💙 ✨ This video is for anyone who wants emotional healing, self-growth, and inner strength. Disclaimer This video is for educational and motivational purposes only. It is not intended to replace professional medical, psychological, or therapeutic advice. All credit goes to the original speaker and content owners. 00:00 – Introduction 01:12 – Why We Say Sorry Too Much 02:45 – Fear of Rejection Explained 04:10 – Brain & Emotional Response 06:00 – Childhood & Conditioning 08:05 – People-Pleasing Behavior 10:20 – Impact on Self-Respect 12:30 – How to Stop Over-Apologizing 14:15 – Building Confidence 16:00 – Final Motivation Message #BreneBrown #OverApologizing #SelfConfidence #EmotionalHealing #PeoplePleasing #MentalHealthMotivation #SelfGrowth #PersonalDevelopment #StopSayingSorry #MotivationalSpeech #HealingJourney