RUNNERS STOP hurting yourself! 3 Biggest Training Errors Explained by Physio & Coach скачать в хорошем качестве

RUNNERS STOP hurting yourself! 3 Biggest Training Errors Explained by Physio & Coach

Are you pushing yourself to the limit but finding yourself sidelined by injuries? In this video, we dive deep into the three biggest training errors that could be holding you back from reaching your fitness goals! Discover why neglecting proper stretching and strength training can lead to serious injuries, and learn how to incorporate effective techniques to improve your form. Are you eager to increase your running distance? We’ll discuss the dangers of building up your mileage too fast and provide tips to gradually and safely increase your training load. Learn about the importance of balancing high-intensity and low-intensity training. We’ll explain how following the 80/20 rule can enhance your performance while keeping injuries at bay. Join me as I break down these common pitfalls and arm you with the knowledge to train smarter, not harder. Don't let injuries derail your progress—watch now and stay in the game! Feel free to subscribe to the EverFIT You Tube channel and help me get the expansive wellness message out to the world. You can connect with myself via ~ Instagram ~ Web ~ Or get your holistic health journey on point with my book ‘Holistic Human’ Get in contact with link below https://linktr.ee/everfitcoach