Скачать с ютуб I stopped dieting and lost weight. Here's how в хорошем качестве

I stopped dieting and lost weight. Here's how

Aren’t you sick and tired of losing and regaining the same 5kg’s? I’m a dietitian, nutritionist and health expert - and what if I told you diets are the very thing making it harder for you to lose weight. In fact, diets lead to weight gain, not weight loss… yes, you did hear me right! I used to be morbidly obese (according to the BMI, which is BS). And I wasted countless hours and too much money on weight loss diets, only to fall off the bandwagon and start from scratch every Monday. It was exhausting. I tried every diet you can possibly think of… Keto, Weight Watchers, counting calories, detoxes. You name it. But wanna know the one thing that not only helped me lose weight, AND actually keep it off? I stopped dieting! Intuitive eating isn’t a way to lose weight but for many people, like myself, you may lose weight as a result of eating intuitively, giving up dieting and creating a healthier relationship with food. P.S. If you feel like you can’t stop eating, check out my program - Binge Free Academy. It's a step-by-step guide designed to help you finally feel normal around food. It's not just a silly diet (we know those don't work). And if you join and find it doesn't work for you - no worries. I have a 30-day money-back guarantee. So really, you’ve got nothing to lose ➭ https://lyndicohen.com/binge-free-aca... You can also follow me on Instagram ➭   / nude_nutritionist   Listen to my podcast No Wellness Wankery here ➭ https://www.lyndicohen.com/podcast/ Feel out of control around food? Do my Free 5 Day Course ➭ https://lyndicohen.com/free-5-day-course The Find Your Happy Weight Guide is a non-diet approach if you’re struggling with your weight, and you’re sick of falling off the diet bandwagon. Download it for free ➭ https://lyndicohen.com/happy-weight-g... Learn how to style your body with confidence with my style + body confidence course ➭ https://lyndicohen.com/confidence-cure Find plenty of healthy (and delicious) recipes on my website ➭ https://lyndicohen.com/recipes/ Get my book ➭ https://www.amazon.com.au/Your-Weight... Subscribe for weekly vids ➭    / @nude_nutritionist   Make healthy eating easy - Try my Back to Basics app free for 7 days ➭ https://lyndicohen.com/back-to-basics/