Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0 скачать в хорошем качестве

Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0

Today we have a NO REPEATS ABS Workout to start things off followed by a much needed FULL BODY Mobility routine. No equipment needed today - we are using just our bodyweight as we power through a series of core strengthening ab exercises and then our feel-good mobility session will have us feeling loose and limber head to toe. I hope you enjoy it team! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:40 Abs Circuit 1 (40s work +10s rest x1 round) Cheerleader Crunch Cross Toe Touch Frog Crunch Side Bridge + Kick (L) Side Bridge + Kick (R) Bent Knee Crunch V-Crunch Seated Twist Plank Kick + Crunch (R) Plank Kick + Crunch (L) Hold Plank 13:00 Abs Circuit 2 (40s work +10s rest x1 round) One Way Bike (L) Bike Lock (L) One Way Bike (R) Bike Lock (R) Bicycle Crunch Full Sit Up Dead Bug Press Prayer Crunch Oblique Crunch (L) Oblique Crunch (R) Cross Climber 22:25 Mobility Circuit (50s work +10s rest x2 round) Worlds Greatest Stretch Bird-Dog Reach Lunge + Shift (R) Lunge + Shift (L) Bridge + Reach Squat + Reach Kneeling Twist Up & Down Dog 38:40 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather