When Anger Builds Fast: A Short Somatic Reset to Ground Your Body скачать в хорошем качестве

When Anger Builds Fast: A Short Somatic Reset to Ground Your Body

When anger rises fast or your body feels ready to react before you can think, this short Release the Weight™ practice gives you a moment to slow down, ground your energy, and reconnect with yourself. Together, we use gentle somatic tools—breath, grounding, and controlled strength—to help your body move out of urgency and back into steadiness. This is a supportive practice for anyone who experiences irritation, impulsivity, or emotional heat that builds quickly. If you want deeper, longer somatic healing sessions, you can join the Abide Movement™ Membership at: https://www.abidemovement.com 🌿 This practice is non-clinical. If you’re a Florida resident seeking therapy or trauma intensives, visit: www.therapyhumanfreely.com