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This video is Part 1 in a 4-part series covering the important and healthful compounds found in Cruciferous or Brassica vegetables other than vitamins and minerals. If you had any doubts that this family of vegetables is important to eat, this series should help you to understand that you don't want to leave them out of your diet! The Part 2 video in this series will be released on February 14, 2026. Click here to see the video... • Видео The Part 3 video in this series will be released on February 21, 2026. Click here to see the video... • Видео The Part 4 video in this series will be released on February 28, 2026. Click here to see the video... • Видео To see my complete article about Cruciferous vegetables, please visit my blog at... https://www.judiklee.com/2026/01/24/c... To view my online library of food-related videos, please visit my YouTube channel home page at... / @judiinthekitchen . Browse through the assorted playlists, or use the search feature to look for the topic you need at the moment. There are MANY videos posted to help you in the kitchen and around the house!