How to kick to back-balance aerial hoop tutorial скачать в хорошем качестве

How to kick to back-balance aerial hoop tutorial

Hello! I am Karin from Extraordinary.fitness and here is an Intermediate Aerial Hoop Lesson for you. In this tutorial we are going to learn how to kick up to a back balance from hanging under the hoop in a pencil position. This is kind of a tricky move because you have to get your hip past the bar. You will find some conditioning exercises in this video, which should prepare you to achieve that move. Check out this tutorial and I hope it will help you. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. If you feel like you're drifting aimlessly, not making the progress you want, then I've created this for you. Get your free downloadable Beginner aerial conditioning plan here: https://mailchi.mp/6ac71b9650ad/train... or contact me for private lessons and coaching: https://karinodermatt.com/virtual-les... Instagram:   / karinodermattcoach   #aerialhoop #aerialtutorials #Lyralove #Lyra