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Are you an athlete or an active individual constantly battling injuries? It's time to stop playing "harder" and start playing "smarter." Dr. Amyn Rajani, a leading orthopaedic surgeon and sports medicine expert in Mumbai, reveals his top injury prevention secrets that athletes and fitness enthusiasts often overlook. In this video, you'll learn about the crucial role of pre-habilitation, the science of proper recovery, and the surprising importance of a balanced routine. Dr. Rajani shares actionable tips to help you stay in the game, perform at your best, and protect your body for the long term. 🤝 📞 For appointments & consultations: 🌐 Visit: https://www.dramynrajani.com 📍 Location: OAKS Clinic, Mumbai: https://g.co/kgs/f4L4sNS 📞 Contact: 91-88989 75355 / 91-22-23619137 Follow us on: LinkedIn: / dramynrajani Facebook: / dramynrajani Instagram: / dramynrajani Twitter: https://x.com/dramynrajani 🔔 Don't forget to Like, Share, and Subscribe for more expert advice on orthopaedic health! #InjuryPrevention #SportsInjury #PlaySmarter #DrAmynRajani #OrthopedicAdvice #AthleteTips #SportsMedicine #InjuryFree #WorkoutTips #FitnessSecrets